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Are you eating 3 A DAY at work?
June 5th, 2009
As a nation of workaholics, we spend 60% of our waking hours at work. That's a lot of hours! Not only do we spend a lot of time at work, but we tend to neglect our health whilst working, snacking on high sugar, high calorie, quick energy releasing foods such as biscuits, crisps and chocolate to keep us going. If our daily recommended target is to consume 5 portions of fruit and veg, we need to cut out the unhealthy snacks and instead eat 3 A DAY AT WORK.
Fruit facts...
May 27th, 2009
Peaches and Nectarines
The most noticeable difference between peaches and nectarines is the fuzz!
Fruitdrop campaigns for a Healthier UK Workforce
January 27th, 2009
The British Heart Foundation predict that 'If present trends continue, by 2010, 1 in 4 people won't fit into a standard office chair' due to increasing levels of obesity. Source: British Heart Foundation
Fruit in your box
January 26th, 2009
Apples are a highly nutritious and cleansing fruit. They are a natural mouth freshener, a good source of vitamins A and B1 and rich in a number of minerals including potassium, calcium and phosphorus. Apples contain no fat, sodium or cholesterol. They are the richest source of pectin (a natural fibre) among all the fruits and are also high in antioxidants. Did you know that there are approximately 7500 different varieties of apple worldwide? You will find 2 or 3 of the below varieties in your box each week.
Fruit facts - Chinese New Year
January 25th, 2009
Chinese New Year is a time to gather with family, honour ancestors and celebrate with a big banquet that symbolizes prosperity in the New Year. When visiting friends and family over the New Year it is customary to take gifts such as tangerines and oranges, as their Chinese names sound like "luck" and "wealth". Tangerines and oranges are frequently displayed in homes and shops over the 15 days of celebration.
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